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Self-care encompasses various practices aimed at maintaining overall well-being. Alongside promoting exercise, stretching, and bodywork for physical health, I advocate for meditation and loving-kindness as essential components of a healthy lifestyle. These practices offer a fresh start each day, enabling individuals to stay present and cultivate a happier life. Meditation fosters mindfulness, allowing individuals to remain grounded in the present moment, while loving-kindness meditation encourages compassion towards oneself and others, promoting emotional well-being and resilience. By integrating these practices into daily routines, individuals can nurture their physical, mental, and emotional health, fostering a holistic approach to self-care.