NOW OFFERING SPORTS AND DEEP TISSUE MASSAGE APPOINTMENTS IN PENSACOLA BEACH AREA
NOW OFFERING SPORTS AND DEEP TISSUE MASSAGE APPOINTMENTS IN PENSACOLA BEACH AREA
If you're experiencing chronic knots in your muscles, it's a sign of underlying stress and tension. These knots can impede the flow of oxygen and nutrients to your muscles, leading to inflammation and the accumulation of toxins. Deep tissue massage is effective in loosening these tight muscles and releasing toxins by enhancing blood and oxygen circulation. Following a deep tissue massage, it's crucial to drink plenty of water to aid in flushing out these toxins from your body.
Deep tissue massage utilizes techniques similar to Swedish massage but applies more pressure to target deeper layers of muscles and surrounding tissues. While it may cause some discomfort, it's essential to communicate with your therapist to ensure the massage remains tolerable for you. This type of massage focuses on specific muscles, and you may experience some soreness afterward. However, this discomfort should subside within a few days, leaving you feeling improved and rejuvenated. Remember to continue hydrating by drinking ample water following your massage session.
Are you an athlete seeking to prevent or address injuries caused by overuse? Incorporating stretching, range of motion exercises, and massage into your routine can be highly beneficial. Sports massage, in particular, can effectively release tension and lactic acid buildup in overworked muscles, promoting healthy muscle repair by restoring blood and oxygen flow. This aids in relieving muscle fatigue, swelling, and tension, thereby enhancing flexibility and reducing the risk of injuries.
Sports massage can be utilized in two ways: pre-event and post-event massage. Pre-event massage involves using brief and invigorating techniques to prepare athletes for an upcoming event. Ideally, this should be performed about an hour before the sporting activity to warm up the muscles effectively.
On the other hand, post-event massage helps athletes unwind and recover after participating in an event. It alleviates muscle pain and soreness by reducing tension and dispersing accumulated lactic acid, consequently diminishing inflammation. Post-event massage also facilitates the return of blood and oxygen to tense areas, flushing out metabolic waste products accumulated during strenuous muscle use.
Cannabis-infused massage oil offers non-psychoactive properties, meaning it won't induce a "high" as it does not penetrate the bloodstream. Instead, it functions as an anti-inflammatory and pain reliever, complementing deep tissue and sports massage techniques to effectively relax muscles and alleviate tension. When combined with aromatherapy, cannabis oil can expedite muscle recovery from sports-related injuries or chronic pain, providing a soothing and therapeutic experience.
Incorporating a unique blend of essential oils enhances the benefits of cannabis-infused massage oil, offering relaxation, pain management, and mood improvement. This blend, featuring peppermint, eucalyptus, and chamomile, provides a holistic approach to wellness. Peppermint offers a cooling sensation that soothes sore muscles, while eucalyptus provides anti-inflammatory properties, aiding in pain relief. Chamomile promotes relaxation and calmness, further enhancing the overall therapeutic experience. Together, these essential oils create a synergistic effect that promotes physical and mental well-being during massage therapy.
60 minute massage - $140
90 minute massage - $190
120 minute massage- $280
We offer group rates and customizable packages to cater to your specific needs and preferences. Whether you're planning a group event, corporate wellness program, or simply looking to treat yourself and your loved ones, our flexible options ensure that everyone can enjoy the benefits of massage therapy. Contact us to learn more about our group rates and available packages.
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Makai Massage & Spa, LLC 503.752.0446
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